Life in the valley

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Lake Chelan, WA

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Ideas, inspiration and guidance on your fitness journey - Join us! 



🎉Welcome New Members!

January 1, 2017

Your journey to becoming #empowered and reaching your #fitnesssuccess starts today!  Sign up online now for your personal #ComplimentaryConsultation to find out what equipment and workout is right for you. We’ll talk goal-getting and the programs to get you there. Call or email today to set up your appointment

[email protected]

Valley Fitness, Lake Chelan Washington

509-682-1161

Ready. Set. Go!

February 14, 2017

Track your workouts and share your progress using the new treadmills at Valley Fitness Chelan!  Sign up now for our Spring Special

#WorkoutWednesday

April 12, 2017

Check out today's #WorkoutWednesday topic on our fb page

Promote greater #musclegrowth and eliminate #fitnessplateau with 9 #tips, plus find ways to change up your #fitnessroutine by adding unexpected tools like the #rowing machine or #medicineballs to #burnfat, elevate your #heartrate and tone those #coremuscles.

Celebrate your wins!

May 15, 2017

Follow us on insta and tag your moments with #lifeinthevalley and #lakechelan to share your adventures.

See you at the lake :)

#SundayFunday #latergram #pigjig #picoftheday #isawiz #appleblossom #festival #manson #finishline #celebrate

#FitTipFriday #FitnessForm

June 9, 2017

Found a great how-to today while visiting one of our favorite blogs. 

Check it out here!

. . .

Learn to master the move! This #exercise will help you become a better #athlete by helping you identify and correct imbalances in overall #strength and #coordination. Visit: http://blog.myfitnesspal.com/master-move-lunge/

#FitforLife #Silver&Fit

July 7, 2017

Make it your mission to be #fitforlife!

---> Sign up today for a Free Consultation at Valley Fitness 24/7 to learn how to get your monthly membership paid for by our #ProPartner #SilverandFit! #stayingfit💪 #train4life #spreadthefitness

;) don't we wish!

August 1, 2017

Summertime beers & bbqs at the lake are catching up with us! np, new month - new priorities. Drop in and see what's new at Valley Fitness coming up for Fall. Need workout ideas or nutritional guidance? Talk to one of our Health Coaches at the desk or email us at [email protected]

Join us!

August 30, 2017

Sign up for a Fall Membership & receive:

- complimentary consultation

- intro to equipment session

- intro to circuit training session

- fitness & meal planning APPs

Same great deal, back for another year!

October 1, 2017

6 Months for one low price and

$0 Sign-Up when you get it online

VALLEYFITNESSCHELAN.com

Workout of the Day

October 16, 2017

Try one of the 100+ workouts from Nike+ APP like 'The Game Changer'. Expert workouts and guidance from trainers and athletes, Beginner to Advance. http://www.nike.com/us/en_us/c/nike-plus/training-app

On track with MyFitnessPal

November 10, 2017

Sweet potatoes, pumpkin pie, sparkling cider - bring on the holidays!  With Thanksgiving fast approaching, now is the perfect time to check out the MyFitnessPal APP.  Whether your fitness goals include weight loss or muscle gain, tracking nutrition is key to reaching your goals.  Download their free APP for quick and easy logging of daily nutrition and workouts to stay on track for the holidays - plus check out their "12 Tactics for Successful Holiday Eating" - full article at link below - Enjoy!  

 http://blog.myfitnesspal.com/12-tactics-successful-holiday-eating/

#MondayMotivation Start Today!

December 4, 2017

Sign up today to receive your:

- free consultation

- free intro to equipment sessions

- free intro to circuit training

- free fitness & meal planning APPs

#FitnessFriday

December 15, 2017

Get familiar with basic gym equipment with this 30 min Beginner Workout from Nike+.  Great for full body endurance and overall fitness.  

Download the APP Now for Android or IPhone plus check out our recommended nutrition tracking APP from MyFitness

Hoodies are Here!

December 20, 2017

🎁✨🌲 

Limited run #Crimson & #Navy #Hoodies sizes M-2XL #hoodieseason #streetstyle #gymgear #favoritehoodie #sporty #streetwear #fitnessgear #hoodielife #membersonly #crew #ootd #chelan #valleyfitnesschelan 

Get yours here!

Holiday Hours

December 22, 2017

🎉🌲☃❄ 

#HipHipHooray!

Three cheers for the #threedayweekend!

Need our assistance over the holidays?  That's easy :)  just email us for the fastest response: [email protected] or purchase your passes right here online and receive your access code by email & txt - please allow up to 30 min for your code to arrive - thx!

Happy Holidays!

-VF Crew

🎉Welcome New Members!

January 1, 2018

Your journey to becoming #empowered and reaching your #fitnesssuccess starts today!  Sign up online now for your 2017-2018 Winter Pass plus your personal #ComplimentaryConsultation to find out what equipment and workout is right for you. We’ll talk goal-getting and the programs to get you there. 

Contact us today to set up your appointment!


#FitTipFriday @ Valley Fitness

February 9, 2018

Do you want your #cardio to be #fatburning or #musclebuilding?  What if you could have both?!  Check out this article from @myfitnesspal to learn what popular fitness machines are best at building lean, fat burning muscle, while also torching calories.  Not in to the treadmill? No problem there's lots of options.  Like the elliptical? Cool, but maybe it's time to up the intensity? 

Stop in to Valley Fitness to find the one that works best for you:

-  Matrix Treadmills  

-  Matrix Ascent Trainers

-  Precor Ellipticals 

 -  Concept 2 Model D Rower

-  Airdyne Bike  

-  Stair Climber & Steppers 

Find your fit and get your cardio on all while maximizing lean muscle building - Enjoy your workout! 💪😎  

Find more tips @ facebook.com/ValleyFitnessChelan

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