Life in the valley

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Lake Chelan, WA

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Ideas, inspiration and guidance on your fitness journey - Join us! 



🎉Welcome New Members!

January 1, 2017

Your journey to becoming #empowered and reaching your #fitnesssuccess starts today!  Sign up online now for your personal #ComplimentaryConsultation to find out what equipment and workout is right for you. We’ll talk goal-getting and the programs to get you there. Call or email today to set up your appointment

[email protected]

Valley Fitness Chelan 24/7 Gym

224 E. Johnson Ave, Lake Chelan, WA

509-682-1161

Ready. Set. Go!

February 14, 2017

Track your workouts and share your progress using the new treadmills at Valley Fitness Chelan!  Sign up now for our Spring Special

#WorkoutWednesday

April 12, 2017

Check out today's #WorkoutWednesday topic on our fb page

Promote greater #musclegrowth and eliminate #fitnessplateau with 9 #tips, plus find ways to change up your #fitnessroutine by adding unexpected tools like the #rowing machine or #medicineballs to #burnfat, elevate your #heartrate and tone those #coremuscles.

Celebrate your wins!

May 15, 2017

Follow us on insta and tag your moments with #lifeinthevalley and #lakechelan to share your adventures.

See you at the lake :)

#SundayFunday #latergram #pigjig #picoftheday #isawiz #appleblossom #festival #manson #finishline #celebrate

#FitTipFriday #FitnessForm

June 9, 2017

Found a great how-to today while visiting one of our favorite blogs. 

Check it out here!

. . .

Learn to master the move! This #exercise will help you become a better #athlete by helping you identify and correct imbalances in overall #strength and #coordination. Visit: http://blog.myfitnesspal.com/master-move-lunge/

#FitforLife #Silver&Fit

July 7, 2017

Make it your mission to be #fitforlife!

---> Sign up today for a Free Consultation at Valley Fitness 24/7 to learn how to get your monthly membership paid for by our #ProPartner #SilverandFit! #stayingfit💪 #train4life #spreadthefitness

;) don't we wish!

August 1, 2017

Summertime beers & bbqs at the lake are catching up with us! np, new month - new priorities. Drop in and see what's new at Valley Fitness coming up for Fall. Need workout ideas or nutritional guidance? Talk to one of our Health Coaches at the desk or email us at [email protected]

Join us!

August 30, 2017

Sign up for a Fall Membership & receive:

- complimentary consultation

- intro to equipment session

- intro to circuit training session

- fitness & meal planning APPs

Same great deal, back for another year!

October 1, 2017

6 Months for one low price and

$0 Sign-Up when you get it online

VALLEYFITNESSCHELAN.com

Workout of the Day

October 16, 2017

Try one of the 100+ workouts from Nike+ APP like 'The Game Changer'. Expert workouts and guidance from trainers and athletes, Beginner to Advance. http://www.nike.com/us/en_us/c/nike-plus/training-app

On track with MyFitnessPal

November 10, 2017

Sweet potatoes, pumpkin pie, sparkling cider - bring on the holidays!  With Thanksgiving fast approaching, now is the perfect time to check out the MyFitnessPal APP.  Whether your fitness goals include weight loss or muscle gain, tracking nutrition is key to reaching your goals.  Download their free APP for quick and easy logging of daily nutrition and workouts to stay on track for the holidays - plus check out their "12 Tactics for Successful Holiday Eating" - full article at link below - Enjoy!  

 http://blog.myfitnesspal.com/12-tactics-successful-holiday-eating/

#MondayMotivation Start Today!

December 4, 2017

Sign up today to receive your:

- free consultation

- free intro to equipment sessions

- free intro to circuit training

- free fitness & meal planning APPs

#FitnessFriday

December 15, 2017

Get familiar with basic gym equipment with this 30 min Beginner Workout from Nike+.  Great for full body endurance and overall fitness.  

Download the APP Now for Android or IPhone plus check out our recommended nutrition tracking APP from MyFitness

Hoodies are Here!

December 20, 2017

🎁✨🌲 

Limited run #Crimson & #Navy #Hoodies sizes M-2XL #hoodieseason #streetstyle #gymgear #favoritehoodie #sporty #streetwear #fitnessgear #hoodielife #membersonly #crew #ootd #chelan #valleyfitnesschelan 

Get yours here!

Holiday Hours

December 22, 2017

🎉🌲☃❄ 

#HipHipHooray!

Three cheers for the #threedayweekend!

Need our assistance over the holidays?  That's easy :)  just email us for the fastest response: [email protected] or purchase your passes right here online and receive your access code by email & txt - please allow up to 30 min for your code to arrive - thx!

Happy Holidays!

-VF Crew

🎉Welcome New Members!

January 1, 2018

Your journey to becoming #empowered and reaching your #fitnesssuccess starts today!  Sign up online now for your 2017-2018 Winter Pass plus your personal #ComplimentaryConsultation to find out what equipment and workout is right for you. We’ll talk goal-getting and the programs to get you there. 

Contact us today to set up your appointment!


#FridayFitTip @ Valley Fitness

February 9, 2018

Do you want your #cardio to be #fatburning or #musclebuilding?  What if you could have both?!  Check out this article from @myfitnesspal to learn what popular fitness machines are best at building lean, fat burning muscle, while also torching calories.  Not in to the treadmill? No problem there's lots of options.  Like the elliptical? Cool, but maybe it's time to up the intensity? 

Stop in to Valley Fitness to find the one that works best for you:

-  Matrix Treadmills  

-  Matrix Ascent Trainers

-  Precor Ellipticals 

 -  Concept 2 Model D Rower

-  Airdyne Bike  

-  Stair Climber & Steppers 

Find your fit and get your cardio on all while maximizing lean muscle building - Enjoy your workout! 💪😎  

Find more tips @ facebook.com/ValleyFitnessChelan

Tracking Nutrition - let's get started!

February 27, 2018

Whether your goal is to lose weight, maintain, or put on some serious muscle gains, tracking nutrition will be key to your success. 

Not sure where to start?  Try downloading a fitness app:

We like @MyFitnessPal's (get it now!) 

It's free and easy to use with plenty of options for:

- tracking daily calories

- tracking daily macros

- tracking and calculating calories burned

- workout ideas

- goal setting

- progress tracking

- healthy meal options 

- plus an ultra handy fitness blog including health and wellness hacks

- All at your finger tips!


It can be as easy as downloading, plugging in your current weight, your goal weight and activity level to find out your daily calorie goal.

Or take it a step further and customize your calorie and macronutrient goals (what are those?! ---> find out more by booking a Complimentary Consultation with one of our health coaches) for a more detailed nutrition plan.

  

Start tracking today to see faster fitness results for summer! 😎 🏊🌞

Download here ---> MyFitnessPal APP

The New MATRIX Ascent Trainer

March 01, 2018

Introducing an entirely new workout experience at Valley Fitness Chelan.  Combining cardio and muscle building resistance, the new Ascent Trainer promises faster calorie and fat burn than a traditional elliptical/treadmill.  Experience an amazingly smooth, exceptionally comfortable, full-body workout thanks to the exclusive Suspension Technology™ and PerfectStride™ Motion from MATRIX.  Plus, the unique Virtual Active™ feature creates natural motion and resistance variations according to the users video, making every workout a new experience. 


What is Virtual Active

www.vafitness.com

Virtual Active is a first-person, forward-motion video experience designed to enhance your cardio workout. Shot in beautiful locations around the world, Virtual Active transports you to iconic trails, roads, cities, and landscapes, turning indoor exercise into an outdoor adventure. Virtual Active guided workouts include helpful instructions from a professional trainer, while the basic workouts allow you to set your own pace and enjoy the scenery. 


What are your favorite Virtual Active trails?  

Check out some of the new Ascent Trainer video workouts 

Valley Fitness members are currently using:


Pacific Northwest Hike   #❤PNW 

Oahu Run 

Argentine Patagonia Hike

South Island, New Zealand Run

Valley Fitness Spring Specials 2018

March 30, 2018

Come get Summer Ready!

🌞 $25 Spring Break Pass

🌞 $199 Season Pass

ValleyFitnessChelan.com/Memberships


If Lake Chelan is your destination, Valley Fitness Chelan is your gym!

Valley Fitness Chelan makes keeping up on your workouts during spring vacation easy with online signup, affordable visitor passes and a convenient location accessible 24/7 because well, the last thing you want on vacation is for your workout to be a hassle right? We know vacation time is precious and we are happy to accommodate!


REDEEM THIS OFFER: March 1, 2018 through April 30, 2018.

Get your limited-time offer 10 Day Gym Pass for just $25 bucks or 6 month Season Pass to Valley Fitness Chelan ONLINE HERE  or at the front desk during staffed hours at 224 E. Johnson in Chelan

Mon - Thur Mornings: 8am-10am

Mon- Thur Evenings: 4pm-8pm


See you at the lake! 😎 🏊🌞

#springbreak 💪 #dropins #lifestyle #fitlife #beachbodies #lakelife #gymtime #24hour #gymspecial #lakechelan #seeyouatthelake 

#FridayFitTip @ Valley Fitness

April 6, 2018

Did you catch this week's #FridayFitTip on our fb page? ---> Now running short on time for a killer #cardiosession is no problem. 👍Yep that's right!  

#Training smarter can actually cut the time of your traditional #cardio #workout by half and you still get the same, if not #greater #results! Don't believe us? Try this #HIITWorkout from #AceFitness at fb.com/ValleyFitnessChelan 💯💪

.  .  .  .

#fittips #hiit #fitlife #lakechelan #fridayfitness #worksmarter #transformation #fitnessjourney #fitness #smarttraining #menshealth #womenshealth #lifestyle #beachbodies #summerfitness #activelife

#WednesdayWorkout 

@ Valley Fitness

April 18, 2018

Are leaner legs on your goal list for #summer?  It's almost #shortsseason - 🎉hooray!🎉 - but also yikes!  How to get those quads, calves and hammies toned up by June?  np we got you!  Add this super focused 15min #LeanerLegs Workout from Nike+ to your routine at least 3x per week for a leaner, more defined look just in time for summer!  Download the Nike+ APP Now for Android or IPhone plus check out our recommended nutrition tracking APP from MyFitness

.  .  .  .

#fitips #legworkout #beachbodies #lakechelan #workoutoftheweek #gymtime #toning #smarttraining #niketraining #summerready

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